Nutrientbook for macOS

Nutrientbook is everything you need in a nutrition calculator.

Screenshot of Nutrientbook

Search over 12,000 foods from 4 national databases.

Compare and sort foods by more than 100 nutrients.

Calculate the micronutrient profile of your day of eating.

Download Free Trial Download on the Mac App Store

Features

Search over 12,000 foods from 4 national databases.

Search over 12,000 foods from the U.S., U.K., Canadian, and Danish databases, all in a single app.

Searching for a food in Nutrientbook.

Sorting by nutrient in Nutrientbook.

Compare and sort foods by more than 100 nutrients.

Over 700,000 measurements of more than 100 nutrients, including essential and non-essential nutrients.

Calculate the micronutrient profile of your day of eating.

Enter what you eat in a day and the calculator automatically tallies the total micronutrient content.

Calculate a micronutrient profile in Nutrientbook.

Diet agnostic.

Select only the food groups you like, ignore the rest.

No subscription.

No subscription, no ads, no web trackers.

Free Trial

The free trial includes 4,000 foods and is unlimited in time. Try it now!

Nutrientbook-1.7.0.zip

Requirements:

  • Apple silicon (M1, M2) and macOS 11 (Big Sur) or later; or
  • Intel processor and OS X 10.12 or later.

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Download on the Mac App Store

News

July 25, 2022

Version 1.7

  • New: Data for heavy metals.

January 22, 2022

Version 1.6

  • New:
    • Data for cholesterol.
  • Improved:
    • Added an option "Keep Selection Between Tabs" in the View menu. This keeps the same food highlighted when switching between nutrient tabs.
    • A few nuts and seeds were in the wrong food group (fruits).

November 26, 2021

Version 1.5

  • New:
    • Support for Apple silicon (M1).
  • Improved:
    • Data for the trace minerals boron, chromium, cobalt, molybdenum, nickel, and silicon.

September 28, 2021

Version 1.4

  • New:
    • Danish food database (1000+ new foods).
  • Improved:
    • Website moved to www.redpandatea.ca.

August 12, 2021

Version 1.3

  • New:
    • Recommendations for water and fiber.
  • Improved:
    • Support for international numerical notation ("1 234,5" versus "1,234.5") for some languages/countries.

July 8, 2021

Version 1.2

  • New:
    • Save the nutrient analysis. Go to File → Save As... Then edit/print from your text editor (Apple's Pages app recommended).
    • Data for more carotenoids.
  • Improved:
    • Fixed the transition from light to dark mode.

March 28, 2021

Version 1.1

  • New:
    • Data for caffeine and theobromine;
    • Scientific names, when available. For example, search for "brassica";
  • Improved:
    • Support for British and Canadian English;

February 8, 2021

Version 0.9.14

  • Add support for macOS 11 Big Sur.
  • Fix crash at launch.

January 1, 2021

Version 0.9

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